2 PM
Cycle (Kirkstone Pass to Patterd) 15:33 [3] 9.3 km (1:40 / km) +79m 1:36 / km
Thought I would be free-wheeling all the way but it turns out Brothers Water is basically the same level as Ullswater so I had to do some cycling.
Running warm up/down 5:00 [3]
Fell Race (Arnison Dash) 15:14 [3] 2.4 km (6:21 / km) +300m 3:54 / km
Spotted this was on and seemed rude not to have another go this year. A young lad was fast at the start but he didn't walk very fast, Chris Edis then lead for a bit and then he and an Irish guy pulled away. I was third at the top about 30s back. Picked Chris off pretty easy then descended not like a pansy for a change, had to work for it, but got into first in the final field before the show ground.
75s quicker than last year's time (which was at the end of a couple of big days in the hills) but one second off Peter Bray's! Damn!!
Running warm up/down 10:00 [3]