Training Log Archive: DuncanIn the 1 days ending Mar 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 20, 2016 #
Running warm up/down 15:00 [3]
Orienteering (Mixed Sprint Relay 2) 12:00 [3]
Orienteering (Mixed Sprint Relay 3) 12:00 [3]
Orienteering (Talk-O / Line) 40:00 [3]
Orienteering (Ingham Nook Corridor) 45:00 [3]
Note
Epic awesome quality training weekend. Loved it. Hosted by Dave. Good to find some controls, train with others, get some pointers for the JK, do a Mixed Sprint Relay and get some speed into the legs.