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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Mar 29, 2013:

activity # timemileskm+m
  Orienteering1 15:11 2.24(6:47) 3.6(4:13) 159 /19c47%
  Total1 15:11 2.24(6:47) 3.6(4:13) 159 /19c47%

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Fr

Friday Mar 29, 2013 #

Event: JK 2013
 

Orienteering (JK Sprint - Whiteknights) 15:11 [3] *** 3.6 km (4:13 / km) +15m 4:08 / km
spiked:9/19c

Didn't do as much sprint training as I'd have liked so wasn't sure how I would get on. Steady to start and bit un-confident in my routechoices all the way round but for the most part I think I got them right. Main aim was to hesitate when I needed to which I largely did but lost time on 5 and 11. [25th / 15.11 / +1.52]. Just not fast enough...

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