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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Feb 10, 2013:

activity # timemileskm+m
  Orienteering1 1:15:00 5.59(13:25) 9.0(8:20) 380
  Commute1 30:00
  Total1 1:45:00 5.59 9.0 380

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Su

Sunday Feb 10, 2013 #

Orienteering (Hound Tor, Dartmoor) 1:15:00 [3] 9.0 km (8:20 / km) +380m 6:53 / km

Very average.

Commute 30:00 [3]

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