Training Log Archive: niamh

In the 1 days ending Jun 21, 2016:

activity

time

miles

Cycling

41:42

6.72

(6:12)

10.82

(3:51)

Running

9:44

0.96

(10:06)

1.55

(6:17)

Total

51:26

7.69

(6:41)

12.37

(4:09)

0:51

0:00

12 PM

Cycling 41:42 [3] 10.82 km (3:51 / km)

Mix of MTB and road bike; Curragh.

8 PM

Running 9:44 [2] 1.55 km (6:17 / km)
shoes: Saucony Triumph 15

Easy jog to test the ankle.