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Training Log: niamh

In the last 7 days:

activity # timemileskm+m
  Running4 1:22:36 9.37(8:49) 15.08(5:29)
  Running: hard1 34:30 3.85(8:58) 6.19(5:34)
  Total4 1:57:06 13.22(8:52) 21.27(5:30)
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Tuesday Jan 17 #

10 AM

Running 30:12 [3] 5.54 km (5:27 / km)
shoes: Saucony Triumph 16

Ballysax Block loop.
9 PM

Running 14:00 [3] 2.58 km (5:26 / km)
shoes: Saucony Triumph 16

Monday Jan 16 #

2 PM

Running 24:52 [3] 4.62 km (5:23 / km)
shoes: Saucony Triumph 16

Curragh with Killian.

Sunday Jan 15 #

11 AM

Running 5 [3] 0.5 km (10 / km)

Better warm-up than usual but still need to be way better.

Running: hard 34:30 [5] 6.19 km (5:34 / km)
shoes: VJ Bold (blue)

IMRA hillrace, Howth. 2 lap course starting at Deerpark (further down the road than previous years).
Started off harder than usual to avoid the squeeze when we got to the steps. Nice pace up and tried to keep a rhythm, but lots of people stopping and starting ahead (need to go off even harder?). Could see first lady in the distance but no catching her. Was about the same distance behind at the start of the second loop so wasn't losing any time. Body was feeling tired but mentally was strong. Flew down the last descent and was surprised to see Donna just ahead. Passed her and hesistated at a junction, and she passed me again, going the wrong way but I followed her. Arrrrgh! Really annoyed with myself over this but made the decision to stick with her in the heat of the moment. She stayed ahead until the line. Really enjoyable run.
Results: https://www.imra.ie/events/view/id/1424

Running 13:27 [3] 1.84 km (7:19 / km)
shoes: VJ Bold (blue)

'Warm-down' with Gerry, Caoimhe, Killian around the golf course.

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