Training Log Archive: niamh

In the 1 days ending Mar 26, 2016:

activity

time

miles

Orienteering: competition

35:19

2.65

(13:19)

4.27

(8:16)

175

20c

Running

24:25

2.08

(11:46)

3.34

(7:19)

Total

59:44

4.73

(12:38)

7.61

(7:51)

175

20c

0:59

0:00

1 PM

Running 9:25 [3] 1.34 km (7:02 / km)
shoes: VJ bold (pink)

Run to the start

Orienteering: competition 35:19 [5] *** 4.27 km (8:16 / km) +175m 6:52 / km
20c shoes: VJ bold (pink)

JK middle distance, Wass Forest.
Standard middle distance, with a lot of contouring. Nearly all legs were the same length.
Results (115%)
Map

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon