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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 1 days ending May 15, 2015:

activity # timemileskm+m
  Cross-Training1 45:06
  Strength/flexibility1 10:00
  Total1 55:06
  [1-5]1 45:06

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0:55
0:00
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Fr

Friday May 15, 2015 #

Note
(injured)

4 PM

Cross-Training 45:06 [3]
ahr:136 max:154

CrossRamp. Think that this is an elliptical machine. Definitely allows faster motion than the conventional cross-trainer.

Strength/flexibility (Rolling) 10:00 [0]

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