Training Log Archive: niamh

In the 1 days ending Apr 22, 2015:

activity

time

miles

Strength/flexibility

1:00:00

Running

27:04

2.85

(9:29)

4.59

(5:54)

Cycling

11:39

Total

1:38:43

2.85

4.59

[1-5]

1:23:43

1:38

0:00

7 PM

Cycling 11:39 [2]

Strength/flexibility (Circuits) 45:00 [4]
ahr:143 max:183

Running 27:04 [3] 4.59 km (5:54 / km)
ahr:153 shoes: Saucony Triumph 11

Run home from circuits with Caoimhe

Strength/flexibility (Rolling) 15:00 [0]