Training Log Archive: niamhIn the 1 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
10 AM
Orienteering: training 52:56 [3] *** 6.4 km (8:16 / km)
17c shoes: Inov8 X-Talon 212
St. Patrick's Day!
Robban shadowed me for the first part and I got some v. useful tips, mostly about how to run through terrain.
Map Part 1: www.cnocmaps.totalh.com/show_map.php?user=Niamh&am...
Map Part 2: www.cnocmaps.totalh.com/show_map.php?user=Niamh&am...
Robban shadowed me for the first part and I got some v. useful tips, mostly about how to run through terrain.
Map Part 1: www.cnocmaps.totalh.com/show_map.php?user=Niamh&am...
Map Part 2: www.cnocmaps.totalh.com/show_map.php?user=Niamh&am...
11 AM
Running 34:17 [3] 5.78 km (5:56 / km)
shoes: Asics Kayano 16
2 laps of Prästtjärn