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Training Log Archive: elavallee

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Running3 1:53:55 10.79(10:34) 17.36(6:34) 44
  Orienteering1 1:44:47 5.09(20:34) 8.2(12:47) 206
  Total4 3:38:42 15.88(13:46) 25.55(8:34) 250
  [1-5]4 3:25:15

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SuMoTuWeThFrSa

Saturday Dec 1, 2012 #

11 AM

Running 43:31 intensity: (3:41 @0) + (15 @1) + (50 @2) + (12:33 @3) + (23:35 @4) + (2:37 @5) 4.25 mi (10:15 / mi) +19m 10:07 / mi
ahr:162 max:178 shoes: New Balance 460

I almost went to a park that has some trails. But I decided it was too small to bother with. However, I took a map with me this morning and planned routes on a course I had not done since this spring.

Thursday Nov 29, 2012 #

6 AM

Running 40:04 intensity: (24 @0) + (14 @1) + (1:43 @2) + (18:52 @3) + (18:51 @4) 3.89 mi (10:18 / mi) +17m 10:09 / mi
ahr:158 max:176 shoes: New Balance 460

Tuesday Nov 27, 2012 #

5 AM

Running 30:20 intensity: (11 @0) + (13 @1) + (15 @2) + (29:41 @3) 2.65 mi (11:28 / mi) +8m 11:21 / mi
ahr:145 max:152 shoes: New Balance 460

Sunday Nov 25, 2012 #

11 AM

Orienteering 1:44:47 intensity: (9:11 @0) + (8:58 @1) + (20:20 @2) + (29:20 @3) + (33:14 @4) + (3:44 @5) 5.09 mi (20:34 / mi) +206m 18:17 / mi
ahr:147 max:180

C • MP 4

Red - Splits

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