Training Log Archive: elavalleeIn the 7 days ending Nov 24, 2012:
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Friday Nov 23, 2012 #
2 PM
Running 33:15 3.06 mi (10:52 / mi) +8m 10:46 / mi
ahr:153 max:163 shoes: New Balance 460
Warm day. I even had shorts on again. I saw someone flying a remote controlled plane, a biplane in fact.
Thursday Nov 22, 2012 #
7 AM
Running race 26:00 5.0 km (5:12 / km) +12m 5:08 / km
ahr:180 max:188 shoes: New Balance 460
Pretty flat course.
Tuesday Nov 20, 2012 #
5 AM
Running 29:56 2.54 mi (11:48 / mi) +18m 11:33 / mi
ahr:146 max:155 shoes: New Balance 460
I think I am still beat from Sunday. The slow pace this morning suited me just fine and I didn't feel like doing anything more. I like the crisp mornings though.
Sunday Nov 18, 2012 #
Event: NEOC: Blue Hills Traverse
11 AM
Orienteering 2:55:16 [4] 10.71 mi (16:22 / mi) +465m 14:25 / mi
I had a great time today. I am glad that I could be a finisher on the traverse. I would not have had the time I had if it were not for Charlie. He allowed me to hang with him and it provided me with opportunity to try some things like reading my map a little more while running and of course benefit from the advanced navigation of an experienced orienteer, a good one too. I saw occasions where I would have went astray. I would have had trouble with 16 and 17. And it certainly would have taken me much longer to find 19. I was of course very tired by the end, but it was great. Thank you Charlie. And thank you Clint for the ride there and back. It was nice to have good company on that long drive.