Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 1 days ending Feb 25, 2016:

activity # timemileskm+m
  Running1 30:40 2.46(12:29) 3.95(7:45) 5
  Total1 30:40 2.46(12:29) 3.95(7:45) 5

«»
0:30
0:00
» now
Th

Thursday Feb 25, 2016 #

5 AM

Running (Road) 30:40 intensity: (13 @1) + (34 @2) + (15:42 @3) + (14:11 @4) 3.95 km (7:45 / km) +5m 7:43 / km
ahr:155 max:162 shoes: Hoka Stinson

Another run with shorts and a tee-shirt.

I spared a woman from running down the street. I came around the corner just as she was starting to chase her dog. She must have let her out and didn't realize that her fence had been blown down—there are a couple of fences down this morning, surprisingly not many tree branches. Anyway, the dog spotted my bouncing head lamp and I felt like an angler fish in the dark sea as I ran toward her and sucked the dog in.

« Earlier | Later »