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Training Log Archive: elavallee

In the 1 days ending Nov 16, 2012:

activity # timemileskm+m
  Running1 30:29 2.78(10:57) 4.48(6:48) 7
  Total1 30:29 2.78(10:57) 4.48(6:48) 7
  [1-5]1 27:46

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Fr

Friday Nov 16, 2012 #

5 AM

Running 30:29 intensity: (2:43 @0) + (18 @1) + (36 @2) + (23:29 @3) + (3:23 @4) 2.78 mi (10:57 / mi) +7m 10:52 / mi
ahr:153 max:161 shoes: New Balance 460

I felt much better this morning compared to Tuesday. I only did an easy run, but I was able to finish with six strides. It felt great to be out again and I really enjoyed seeing the light in the sky above the field. I am ready to try the traverse.
C • 8am at the commuter lot at ... 8

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