Training Log Archive: Anna B

In the 1 days ending Apr 6, 2018:

activity

time

miles

Running

19:57

3.24

(6:09)

5.22

(3:50)

Drills

15:00

Core/strength

10:00

Stretching/ PT

5:00

Total

49:57

3.24

5.22

0:49

0:00

Stretching/ PT 5:00 [3]

Drills 15:00 [3]

Running warm up/down 6:47 [3] 1.07 mi (6:20 / mi)

Running 4:12 [5] 1.03 mi (4:05 / mi)

100's and 200's. Still have some speed in me. 200's were between 28 and 30 (and on the crappy grassy/hill track). Full recovery in between.

Running warm up/down 8:58 [3] 1.14 mi (7:52 / mi)

Barefoot cool down in the dark

Core/strength 10:00 [3]