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Training Log: Anna B

In the last 7 days:

activity # timemileskm+m
  Cycling 4 7:59:00 103.8 167.05 2610
  Other1 4:00:00
  Trail Running1 1:00:00
  Running2 45:00
  Total6 13:44:00 103.8 167.05 2610
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Saturday Jul 22 #

Cycling 2:45:00 [3] 38.6 mi (4:16 / mi) +948m 3:58 / mi

Ride up snowbowl road and around Flag

Running 30:00 [3]

Little jogeroo around NAU. Tired.

Cycling (Cx drills ) 56:00 [3]

Practiced mounting and dismounting cx style. Starting to get the hang of it

Friday Jul 21 #

Other (Paddle boarding ) 4:00:00 [3]

4 glorious hours on Lake Powell. Would recommend

Trail Running 1:00:00 [3]

Running round da park

Thursday Jul 20 #

Cycling 1:03:00 [3] 16.6 mi (3:48 / mi) +390m 3:32 / mi

Sprint intervals and some drills

Tuesday Jul 18 #

Running 15:00 [3]

Was supposed to ride because tomorrow we're spending the night in the backcountry, then some thunder moved in but I thought I'd try to out run it. Didn't work. Lame.

Monday Jul 17 #

Cycling 1:20:00 [3] 20.0 mi (4:00 / mi) +623m 3:39 / mi

Sunday Jul 16 #

Cycling 1:55:00 [3] 28.6 mi (4:01 / mi) +649m 3:45 / mi

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