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Training Log: Anna B

In the last 7 days:

activity # timemileskm+m
  Cycling 1 1:10:00 11.0(9.4/h) 17.7(15.2/h)
  Spinning1 40:00
  Core/strength 1 10:00
  Total2 2:00:00 11.0 17.7
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1:10
0:00
WeThFrSaSuMoTu

Monday Dec 17 #

Spinning 40:00 [3]

Core/strength 10:00 [3]

Sunday Dec 16 #

Cycling (cross) 1:10:00 [3] 11.0 mi (9.4 mph)

I'M BAAAAACK.... AGAIN!!! This past cross season was a dud. Broke my bad wrist at my second race which was in September. Been riding the trainer and running regularly after I got my cast off. Still going to therapy. Anywhosies just recently got back on the bike for real so it's back to business as usual.

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