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Training Log: Anna B

In the last 7 days:

activity # timemileskm+m
  Cycling 4 6:36:00 73.01(11.1/h) 117.5(17.8/h) 2391
  Trail Running2 3:41:00 23.0(9:37) 37.01(5:58) 1028
  Total6 10:17:00 96.01(6:26) 154.51(4:00) 3419
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Saturday Jun 23 #

Cycling 1:44:00 [3] 20.9 mi (12.1 mph) +795m

Straight up then down. Losing my toe nail...not the nicest feeling while riding.

Friday Jun 22 #

Note
(rest day)

Thursday Jun 21 #

Trail Running 1:56:00 [3] 12.0 mi (9:40 / mi) +539m 8:29 / mi

We outy and abouty

Wednesday Jun 20 #

Cycling (cx) 1:16:00 [3] 13.4 mi (10.6 mph) +487m

Tuesday Jun 19 #

Cycling (cx) 1:16:00 [3] 13.4 mi (10.6 mph)

Chill recovery ride

Monday Jun 18 #

Trail Running 1:45:00 [3] 11.0 mi (9:33 / mi) +489m 8:23 / mi

Ran into my first Cali Rattlesnake

Sunday Jun 17 #

Cycling (cx) 2:20:00 [3] 25.31 mi (10.8 mph) +1109m

Climbing some new trails in the San Bernadino mountains, then sending it down 38 back home.

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