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Training Log: Anna B

In the last 7 days:

activity # timemileskm+m
  Running5 3:06:45 2.0 3.22
  Orienteering1 1:05:00
  Swimming1 30:00
  Drills2 12:00
  Track Workout1 10:16 1.96(5:14) 3.16(3:15)
  Track race1 7:36 1.43(5:19) 2.3(3:18)
  Total5 5:11:37 5.39 8.68
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1:36
0:00
ThFrSaSuMoTuWe

Tuesday May 21 #

Running 36:00 [3]

If I thought yesterday was hot, I was so wrong, and the humidity didn't help at all either. We only had to do two 300 builds because it was too hot.

Swimming 30:00 [1]

We got to go swimming! That felt really good. We just swam around and played basketball so that was fun.

Monday May 20 #

Running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)

It was soooooo hot today, but we had to do a workout. Bad mix

Drills 6:00 [3]

Track Workout (600) 1:56 [4] 0.37 mi (5:12 / mi)

Track Workout (200) 34 [4] 0.12 mi (4:44 / mi)

Track Workout 2:01 [4] 0.37 mi (5:27 / mi)

Track Workout 35 [4] 0.12 mi (4:52 / mi)

Track Workout 2:01 [4] 0.37 mi (5:27 / mi)

Track Workout 35 [4] 0.12 mi (4:52 / mi)

Track Workout 2:01 [4] 0.37 mi (5:27 / mi)

Track Workout 33 [4] 0.12 mi (4:35 / mi)

Running warm up/down 10:00 [3]

Saturday May 18 #

Running warm up/down 7:00 [3]

Orienteering 1:05:00 [3]

Running warm up/down 10:00 [3]

Friday May 17 #

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

Drills 6:00 [3]

Running warm up/down 20:00 [3]

Track race race (1500) 5:10 [5] 0.93 mi (5:33 / mi)

I was two seconds from getting a PB

Running warm up/down 20:00 [3]

Running warm up/down 15:00 [3]

Track race race 2:26 [5] 0.5 mi (4:52 / mi)

I finally broke 30 again!!!! And by a lot more than I would have expected. Last time I broke was in winter and I got 2:29, so I'm super excited about my time especially since this was my first race after being out for two weeks.

Running warm up/down 20:00 [3]

We won counties which is always a positive, and our coaches were extremely happy with everyone's performances. Good day for Suffern.

Thursday May 16 #

Running 33:00 [3]

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