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Training Log: Anna B

In the last 7 days:

activity # timemileskm+m
  Running3 1:17:57 11.08(7:02) 17.83(4:22)
  Core/strength 2 40:00
  Stretching/ PT2 30:00
  Drills1 6:00
  Total3 2:33:57 11.08 17.83
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MoTuWeThFrSaSu

Thursday Apr 19 #

Running 24:00 [3] 3.0 mi (8:00 / mi)

Core/strength 30:00 [3]

Wednesday Apr 18 #

Running warm up/down 6:57 [3] 1.0 mi (6:57 / mi)

Running tempo 20:28 [3] 3.0 mi (6:49 / mi)

Stretching/ PT 10:00 [3]

Monday Apr 16 #

Running warm up/down 7:34 [3] 1.04 mi (7:16 / mi)

Drills 6:00 [3]

Stretching/ PT 20:00 [3]

Running 10:34 [3] 2.04 mi (5:11 / mi)

1xmile at 5:40 ace, 8x200 at 38 (ran most a second or 2 too fast). Happy with my pacing

Running warm up/down 8:24 [3] 1.0 mi (8:24 / mi)

Core/strength 10:00 [3]

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