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Training Log: Anna B

In the last 7 days:

activity # timemileskm+m
  Track running2 1:20:00 9.11(8:47) 14.66(5:27)
  Running2 1:12:30 9.52(7:37) 15.32(4:44)
  Core/strength 1 15:00
  Stretching/ PT1 10:00
  Total3 2:57:30 18.63 29.98
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FrSaSuMoTuWeTh

Wednesday Feb 21 #

Running 1:05:00 [3] 8.52 mi (7:38 / mi)

Long run day. First 30 minutes were by myself because I had to leave early, then Drake joined me for the second half. Surprised by my pace. Temps were nice today- mid 70s with relatively low humidity.

Stretching/ PT 10:00 [3]

Monday Feb 19 #

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

Track running 36:00 [3] 3.83 mi (9:24 / mi)

Track workout (cool down included) with my new friend Drake, he's another distance runner at UWI. 9x400 at 85. He's also a PE student so he had some good advice and it was nice running with someone else. I have a feeling we'll be doing some good workouts together

Core/strength 15:00 [3]

Friday Feb 16 #

Track running 44:00 [3] 5.28 mi (8:20 / mi)

mile warmup, 8x400 at 90, cool down

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