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Training Log: Anna B

In the last 7 days:

activity # timemileskm+m
  Running2 1:07:00 4.7 7.56
  Spinning1 45:00
  Total3 1:52:00 4.7 7.56
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0:45
0:00
TuWeThFrSaSuMo

Thursday Apr 20 #

Running 32:00 [3]

Did 12 minutes of short/fast hill repeats in the middle. About half an hour of running is my max, usually feels ok after. If I do more I get lots of discomfort. All in the process.

Tuesday Apr 18 #

Running 35:00 [3] 4.7 mi (7:27 / mi)

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3+ days ago
you sound host spin classes! 3  
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