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Training Log: Anna B

In the last 7 days:

activity # timemileskm+m
  Stretching/ PT4 3:00:00
  Cycling 2 1:34:00 29.7(3:10) 47.8(1:58)
  Total4 4:34:00 29.7 47.8
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1:50
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Wednesday May 24 #

Stretching/ PT 45:00 [3]

Tuesday May 23 #

Stretching/ PT 35:00 [3]

Cycling (18.6 mph) 29:00 [3] 9.0 mi (3:13 / mi)

Couldn't drive anywhere flat today so I just did the Robinhood loop a whole bunch of times. Wrist wasn't feeling great today even before I started so I wasn't out for long. The pain is probably just from doing therapy but I have to consciously avoid/prevent any discomfort.

Monday May 22 #

Stretching/ PT 55:00 [3]

Sunday May 21 #

Cycling (19 mph) 1:05:00 [4] 20.7 mi (3:08 / mi)

KOM by over 3 minutes on the rail trail the "hard" way- down then up

Stretching/ PT 45:00 [3]

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