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Training Log: Anna B

In the last 7 days:

activity # timemileskm+m
  Cycling 3 7:57:00 122.29(15.4/h) 196.81(24.8/h) 779
  Total3 7:57:00 122.29(3:54) 196.81(2:25) 779
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Tuesday Apr 23 #

Cycling (cx) 2:57:00 [3] 45.0 mi (15.3 mph)

Monday Apr 22 #

Cycling 2:00:00 [3] 29.29 mi (14.6 mph)

Sunday Apr 21 #

Cycling 3:00:00 [3] 48.0 mi (16.0 mph) +779m

3 hours endurance with 3x12min @ 190-210 watts, full recovery in between

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