Training Log Archive: Anna B

In the 1 days ending Apr 16, 2014:

activity

time

miles

Running

56:35

1.0

1.61

Track race

11:40

2.0

(5:50)

3.22

(3:37)

Drills

8:00

Total

1:16:15

3.0

4.83

1:16

0:00

Running warm up/down 7:35 [3] 1.0 mi (7:35 / mi)

Drills 8:00 [3]

Running warm up/down (Shake out ) 15:00 [3]

Running warm up/down 14:00 [3]

I don't think we warmed up enough

Track race 11:40 [4] 2.0 mi (5:50 / mi)

Ehhh

Running warm up/down 20:00 [3]