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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering1 34:00
  Trail Running1 31:00
  Total1 1:05:00

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Su

Sunday Apr 7, 2013 #

Trail Running warm up/down 11:00 [2]

Orienteering 34:00 [3]

Did a quick 11 control course before it got dark.

Trail Running warm up/down 20:00 [2]

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