Training Log Archive: FrankTheTankIn the 7 days ending Mar 12, 2022:
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Saturday Mar 12, 2022 #
10 AM
Road Running 27:46 [3] 5.0 km (5:33 / km)
St. Paddy's fun run with the fam. I ran with Kid #2 for the whole route. Kid #1 was about 2min ahead. Our splits were: 8:26, 8:31, and 10:47 for final 1.1mi. Pretty nice run.
Friday Mar 11, 2022 #
12 PM
Biking (MTB) 1:00:00 [3] 9.5 mi (6:19 / mi) +1000ft 5:45 / mi
Lunch ride from home up Candy Mt and back. This was the first ride on the FS since I have rebuilt everything. I changed all of the pivot bearings, new BB, serviced the front fork, and rear shock, replaced rear shift cable, new tubeless tires. Going forward will probably put a new chain on and was inspecting the front brake hose and it looks like it could be replaced.
Tuesday Mar 8, 2022 #
4 PM
Biking (MTB) 1:00:00 [3]
shoes: Red Dragon SS
Ride at Chamna with the dog.
Monday Mar 7, 2022 #
4 PM
Biking (MTB) 1:00:06 [3] 7.98 mi (7:32 / mi) +996ft 6:44 / mi
shoes: Red Dragon SS
Ride with the dog at State Patrol trails. It was a great evening. It doesn't get much better than riding into the sunset off the ridge with your trusty K9 along side.
Sunday Mar 6, 2022 #
Biking (MTB) 1:00:00 [3]
shoes: Red Dragon SS
Ride at Chamna with the dog.