Training Log Archive: FrankTheTankIn the 7 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
9 AM
Road Running (trail) 1:10:22 [4] 10.0 mi (7:02 / mi)
shoes: Asics Gel-3000
Bros run at the "Pig Farm" in Kalispell. This would be some nice o'ing terrain if it was mapped. It was a pretty quick pace at times, but it was great to run with old friends again. Kind of like the old days.
Thursday Jul 14, 2011 #
11 AM
Road Running (trail) 2:08:00 [3] 15.5 mi (8:15 / mi)
shoes: Asics Gel-3000
Bros run in GNP from Fish Creek CG to Lake McDonald Lodge, shuttle ride to Apgar and then run from there back to the CG. Good times, but I'm slow compared to the rest of the bros.
Wednesday Jul 13, 2011 #
2 PM
Road Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Asics Gel-3000
Run in Kalispell with the Bob stroller. Warm out in the heat of the afternoon.
Tuesday Jul 12, 2011 #
6 PM
Road Running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Asics Gel-3000
Run from Pasco to Richland and thru the columbia point trail. Stiff legs after the long drive.
Monday Jul 11, 2011 #
6 PM
Road Running hills 51:09 [4] 6.0 mi (8:32 / mi) +1500ft 6:54 / mi
shoes: Asics Gel-3000
6x Radio Hill Figure Eight loops. I tried to slow down the downhills a bit today and focus on pushing the uphill harder and quicker. Was sluggish getting going, but once I got three under the belt I was feeling good. Splits were: 8:59 (includes w/up), 7:46, 7:45, 8:12 (includes trail maint.), 8:02, 8:00, 2:22 cooldown. Did step-ups and box jumps after.
Sunday Jul 10, 2011 #
4 PM
Road Running 28:55 [3] 4.0 mi (7:14 / mi)
shoes: Mizuno Cabrakan II
Easy recovery run from home.