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Training Log Archive: FrankTheTank

In the 7 days ending Nov 13, 2010:

activity # timemileskm+ft
  Road Running1 19:41 3.11(6:20) 5.0(3:56)
  Total1 19:41 3.11(6:20) 5.0(3:56)

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Saturday Nov 13, 2010 #

9 AM

Road Running race 19:41 [5] 5.0 km (3:56 / km)
shoes: NB 740

Veteran's Day 5k. I was about 1min slower than last year and finished 3rd overall. Splits were: 6:24, 6:55, 5:40. Need to get in shape badly.

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