Training Log Archive: FrankTheTankIn the 31 days ending Oct 31, 2016:
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Sunday Oct 30, 2016 #
8 AM
Road Running race 58:11 [4] 12.0 km (4:51 / km)
Spooky 12k at Port Gamble. I can't remember the last time I did a foot race. I sure do miss running and racing.
Wednesday Oct 26, 2016 #
7 AM
Road Running 26:07 [3] 3.0 mi (8:42 / mi)
Run in So-Cal
Tuesday Oct 25, 2016 #
12 PM
Hike 3:00:00 [3] 5.0 mi (36:00 / mi)
Birthday hike in Anza Borrego. First time visiting the real desert.
Monday Oct 24, 2016 #
7 AM
Road Running 30:00 [3]
Run in So-Cal.
Sunday Oct 23, 2016 #
3 PM
Elliptical 30:00 [3] 4.5 mi (6:40 / mi)
Workout on the elliptical.
Thursday Oct 20, 2016 #
5 PM
Paddle (packraft) 45:00 [3] 2.0 mi (22:30 / mi)
First trip with the new (used) packraft. Paddled from work out near VA point. Worked pretty well, but I'm going to exchange my paddle for a shorter one.
Wednesday Oct 19, 2016 #
5 PM
Rowing (indoor) 20:34 [3] 5.0 km (4:07 / km)
Row machine at the gym. Started off pretty easy and then picked up the pace.
Monday Oct 17, 2016 #
6 PM
Road Running 25:00 [3] 3.5 mi (7:09 / mi)
One lap around base after work. Felt better than previous runs.
Sunday Oct 16, 2016 #
11 AM
Swim (Aqua-run) 30:00 [3]
Aqua-running: Did ~5min warmup and then 10x (1min hard by 1min easy) then cooldown.
Thursday Oct 13, 2016 #
5 PM
Road Running 27:39 [3] 3.0 mi (9:13 / mi)
Run from downtown out Lemolo and back in a big downpour. Right Achilles was pretty tight/sore after.
Tuesday Oct 11, 2016 #
6 PM
Biking (Spin) 45:00 [4] 19.0 mi (2:22 / mi)
Spin class with CJ as instructor.
Monday Oct 10, 2016 #
10 AM
Biking 2:00:00 [2] 15.0 mi (8:00 / mi)
shoes: Red Dragon SS
Riding the SS MTB pulling kid #2 on the hitch-a-bike. We rode the Larry Scott trail end to end staring in Port Townsend. I can't believe that I've never done this ride before. It's a really great ride and fall seems like a great time. We will have to come back with the whole fam.
Sunday Oct 9, 2016 #
11 AM
Rowing (indoor) 30:00 [4] 5.0 km (6:00 / km)
Indoor row machine. Did 10x (500m hard with 1min recovery). Averaged about 1:54 per 500m interval.
Friday Oct 7, 2016 #
4 PM
Road Running 36:32 [3] 4.5 mi (8:07 / mi)
Parked across from Martha and Mary and ran down the waterfront and out Lemolo to the curve and turned around. My body is at an all time fitness low. Really slow and painful.
Thursday Oct 6, 2016 #
5 PM
Swim 20:00 [3]
Swim at the Y. Nothing fancy.
Monday Oct 3, 2016 #
10 AM
Hike 3:30:00 [3] 8.0 mi (26:15 / mi)
Dirty Face ridge up to Mt. Townsend. Little bit of snow on the top. Chilly in the breeze on top so didn't stay on top long.