Training Log Archive: trapatoni

In the 1 days ending Aug 9, 2017:

activity

time

miles

Basketball

50:00

Running

48:19

5.51

(8:47)

8.86

(5:27)

Hiking

13:53

1.44

(6.2/h)

2.31

(10.0/h)

Total

1:52:12

6.94

11.17

averages - weight:96.1kg

1:52

0:00

7 AM

Hiking 13:53 [2] 2.31 km (10.0 kph)
weight:96.1kg

sunku.

12 PM

Running warm up/down 9:30 [1] 1.5 km (6:20 / km)

Basketball 50:00 [3]

2x2

6 PM

Running warm up/down 14:00 [2] 1.6 km (8:45 / km)

Running race 24:49 [5] 5.76 km (4:19 / km)

Panemunė "kalėdinis ratukas" 5,7 km. Reikia poilsio. Gipas 20:10.