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Training Log: juozulevicius

In the last 7 days:

activity # timemileskm+m
  Indoor cycling3 2:04:00 38.65(18.7/h) 62.2(30.1/h)
  Cycling2 1:17:33 21.13(16.3/h) 34.0(26.3/h)
  Pool swimming2 1:06:00 1.71(38:37) 2.75(24:00)
  Treadmill 2 30:07 3.73(8:05) 6.0(5:01)
  Running1 23:50 3.23(7:23) 5.2(4:35)
  Total6 5:21:30 68.44(4:42) 110.15(2:55)
averages - weight:93.8kg
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MoTuWeThFrSaSu

Saturday Apr 21 #

12 PM

Pool swimming race 14:16 [5] 0.75 km (19:01 / km)

1 vieta 0:10:00 (00:01:20.0);
31 vieta 0:14:16 (00:01:54.1)

Cycling 45:12 [3] 22.0 km (29.2 kph)

1 vieta 0:37:14 (35.46)
43 vieta 0:45:12 (29.20)

Running race 23:50 [5] 5.2 km (4:35 / km)

1 vieta 0:19:45 00:03:45.7;
15 vieta 0:23:50 00:04:32.3.

Suma sumarum 01:24:52.3; Lyderis 01:08:14.3.

Friday Apr 20 #

Note
(rest day)

Thursday Apr 19 #

7 AM

Pool swimming 51:44 [3] 2.0 km (25:52 / km)
weight:93kg

8x50 m
12 PM

Cycling 32:21 [3] 12.0 km (22.3 kph)

vėjas neleido važiuoti visiškai!!!!

Wednesday Apr 18 #

6 PM

Indoor cycling 50:00 [3] 25.0 km (30.0 kph)

170W (cadence 80)

Tuesday Apr 17 #

12 PM

Indoor cycling 44:00 [3] 22.0 km (30.0 kph)
ahr:124 max:138 weight:94.5kg

170W (cadence 80-90).

Treadmill 14:34 [3] 3.0 km (4:51 / km)

1 km greičiau.

Monday Apr 16 #

12 PM

Indoor cycling 30:00 [3] 15.2 km (30.4 kph)
ahr:130 max:143 weight:94kg

170 W (cadence 80)

Treadmill 15:33 [3] 3.0 km (5:11 / km)

Reikia mažinti krūvį. Šeštadienį triatlonas.

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