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Attackpoint - performance and training tools for orienteering athletes

Training Log: juozulevicius

In the last 7 days:

activity # timemileskm+m
  Running4 4:24:30 27.24(9:43) 43.84(6:02)
  Basketball1 1:30:00
  Total5 5:54:30 27.24 43.84
averages - weight:95kg
«
1:44
0:00
TuWeThFrSaSuMo

Sunday Oct 22 #

11 AM

Running race 1:44:30 [5] 21.34 km (4:54 / km)
ahr:172

Rumšiškių pusmaratonis.

Saturday Oct 21 #

11 AM

Running 53:00 [3] 7.8 km (6:48 / km)

ryt Rumšiškės. Gerai būtų prabėgti po 5 min.

Friday Oct 20 #

Note
weight:94.7kg (rest day)

Thursday Oct 19 #

6 PM

Running 1:13:00 [3] 9.9 km (7:22 / km)

planas išeiti pakvepuoti gryno oro.

Wednesday Oct 18 #

7 PM

Running 34:00 [2] 4.8 km (7:05 / km)

Vytauto parkas.

Tuesday Oct 17 #

8 PM

Basketball 1:30:00 [4]
weight:95.3kg

5x5. Ramunčiko komanda laimėjo 3:0, žaidėm iki 21 taško. Po treniruotės blauzda duoda kažkokius signalus...

p.s. lengviau bėgti 10 km po 6 min., kas yra mano vidutinis treniruočių greitis.

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