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Training Log: juozulevicius

In the last 7 days:

activity # timemileskm+m
  Running4 2:20:24 15.35(9:09) 24.7(5:41)
  Basketball1 1:00:00
  Triathlon 1 49:12 7.89(6:14) 12.7(3:52)
  Morning jogging2 45:24 4.78(9:29) 7.7(5:54)
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  Mountain biking1 30:00 6.21(4:50) 10.0(3:00)
  Total8 5:55:00 35.01 56.35
averages - weight:94.4kg
«
1:30
0:00
WeThFrSaSuMoTu

Monday Aug 21 #

7 AM

Morning jogging 17:36 [2] 3.0 km (5:52 / km)

12 PM

Running 42:30 [4] 8.0 km (5:19 / km)

su kolegom, lb pavargęs.
7 PM

Swimming 30:00 [3] 1.25 km (24:00 / km)

Lampėdžiuose su Cambu. Pirmą pusę 15:09, atgal 14:50 min.

Sunday Aug 20 #

7 PM

Running 51:24 [3] 9.0 km (5:43 / km)
weight:93.8kg

Saturday Aug 19 #

2 PM

Triathlon race 49:12 [5] 12.7 km (3:52 / km)
weight:95kg

1. Francisco Hernandez 38.10, aš 31-as 49.12.

Plaukime 23 vieta ~200 m 5.29;
Dviratis 41 vieta ~13 km 29.25;
Bėgimas 16 vieta ~2,65 km 12.11.

reziumė: reikia dviračio;
treniruočių skirtų triatlonui.

Friday Aug 18 #

12 PM

Mountain biking 30:00 [3] 10.0 km (3:00 / km)

Running 32:00 [3] 5.4 km (5:56 / km)
weight:94.5kg

Thursday Aug 17 #

7 AM

Morning jogging 27:48 [2] 4.7 km (5:55 / km)
weight:94.5kg

Wednesday Aug 16 #

12 PM

Basketball 1:00:00 [3]

Running warm up/down 14:30 [2] 2.3 km (6:18 / km)

iki aikštelės ir atgal.

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