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Training Log: juozulevicius

In the last 7 days:

activity # timemileskm+m
   Combined workout3 2:57:30
  Running1 1:02:00
  Crossfit1 28:01 1.55(18:02) 2.5(11:12)
  Total5 4:27:31 1.55 2.5
«
1:30
0:00
WeThFrSaSuMoTu

Tuesday Feb 25 #

Combined workout intervals (#6) 1:04:00 [5]

Cycling 4x4min.; rowing 2x4min.; running up/down 17 min.

Monday Feb 24 #

7 AM

Crossfit 28:01 [1] 2.5 km (11:12 / km)

5 savaitė.
12 PM

Running 1:02:00 [3]

2 dienos poilsio ir bėgi, kaip ant mielių.

Sunday Feb 23 #

Note
(rest day)

Saturday Feb 22 #

Note
(rest day)

Friday Feb 21 #

Combined workout 51:00 [2]

Rowing 30' run 21'

Thursday Feb 20 #

Combined workout intervals (#5) 1:02:30 [5]

cycling 4x4 min., poilsis 2 min. (36 min.); rowing 1000 m 3:44 min; running 22 min.

Wednesday Feb 19 #

Note
(rest day)

Mamadienis.

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