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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Mar 12, 2023:

activity # timemileskm+mload
  Rando ski1 2:44:30 5.25(31:20) 8.45(19:28) 109741.1
  Running2 1:07:44 5.21(13:00) 8.38(8:05) 49028.9
  Total3 3:52:14 10.46(22:12) 16.84(13:48) 158770.1

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2:44
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MoTuWeThFrSaSu

Wednesday Mar 8, 2023 #

7 AM

Running 23:44 [1] 4.14 km (5:44 / km) +40m 5:28 / km
shoes: New Balance 890

5 PM

Running 44:00 intensity: (20:00 @1) + (24:00 @3) 4.24 km (10:22 / km) +450m 6:47 / km
shoes: Vj Bold

Tuesday Mar 7, 2023 #

5 PM

Rando ski 2:44:30 [1] 8.45 km (19:28 / km) +1097m 11:48 / km

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