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Training Log Archive: Purko

In the 1 days ending Mar 8, 2023:

activity # timemileskm+mload
  Running2 1:07:44 5.21(13:00) 8.38(8:05) 49028.9
  Total2 1:07:44 5.21(13:00) 8.38(8:05) 49028.9

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Wednesday Mar 8, 2023 #

7 AM

Running 23:44 [1] 4.14 km (5:44 / km) +40m 5:28 / km
shoes: New Balance 890

5 PM

Running 44:00 intensity: (20:00 @1) + (24:00 @3) 4.24 km (10:22 / km) +450m 6:47 / km
shoes: Vj Bold

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