Training Log Archive: Purko

XC Skiing 1:55:00 16.95 km (6:47 / km) +456m 5:59 / km

XC Skiing 1:47:44 [1] 11.92 km (9:02 / km) +376m 7:49 / km

XC Skiing 45:00 [1] 5.03 km (8:57 / km) +201m 7:28 / km

S & C 20:00 [0]

Running 26:14 [1] 4.92 km (5:20 / km) +100m 4:50 / km
shoes: Inov8 roadclaw

Running 1:25:00 12.1 km (7:02 / km) +634m 5:34 / km
shoes: Inov8 xtalon B/O

S & C 20:00 [0]

Running 29:53 [1] 5.34 km (5:36 / km) +194m 4:44 / km
shoes: Inov8 roadclaw

S & C 1:00:00 [0]

Running 27:51 [1] 4.95 km (5:38 / km) +50m 5:22 / km
shoes: Inov8 roadclaw

Running 30:04 [1] 4.74 km (6:20 / km) +154m 5:27 / km
shoes: Inov8 roadclaw

S & C 20:00 [0]

Running 26:39 [1] 4.89 km (5:27 / km) +81m 5:02 / km
shoes: VJ Ghostrator

Running 1:30:00 18.11 km (4:58 / km) +314m 4:34 / km
shoes: VJ Ghostrator

S & C 20:00 [0]

Squash 1:00:08

Running 40 [1] 7.0 km (6 / km) +50m 6 / km
shoes: Inov8 roadclaw