Training Log Archive: PurkoIn the 7 days ending Jan 30, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 30, 2022 #
11 AM
Running 2:10:00 [1] 11.0 km (11:49 / km) +771m 8:45 / km
shoes: VJ Ghostrator
Saturday Jan 29, 2022 #
Squash 30:00 [1]
9 AM
Running 1:16:32 [1] 8.35 km (9:10 / km) +425m 7:19 / km
shoes: Inov8 xtalon B/O
Friday Jan 28, 2022 #
S & C 20:00 [0]
7 AM
Running 27:41 [1] 4.85 km (5:42 / km) +43m 5:28 / km
shoes: Inov8 roadclaw
4 PM
Running 28:13 [1] 5.0 km (5:39 / km) +112m 5:05 / km
shoes: Inov8 roadclaw
Thursday Jan 27, 2022 #
S & C 20:00 [0]
7 AM
Running 28:30 [1] 4.85 km (5:52 / km) +284m 4:33 / km
shoes: Inov8 roadclaw
4 PM
Running 1:25:00 11.32 km (7:31 / km) +728m 5:41 / km
shoes: Inov8 Terraclaw
5 x 7 x 30:30
Wednesday Jan 26, 2022 #
S & C 1:00:00 [0]
4 PM
Running 41:19 [1] 5.93 km (6:58 / km) +100m 6:26 / km
shoes: Inov8 roadclaw
Tuesday Jan 25, 2022 #
S & C 20:00 [0]