In the 7 days ending Dec 22, 2019:
S & C 25:00 [0] (sick)
Running 53:59 intensity: (33:59 @1) + (20:00 @4) 9.6 km (5:38 / km) +204m 5:05 / km (sick) shoes: Saloman Speed
Running 3:45:30 [1] 25.05 km (9:00 / km) +1079m 7:24 / km (sick) shoes: Saloman Speed
Running 1:28:00 [1] 8.69 km (10:08 / km) +605m 7:31 / km (sick) shoes: Saloman Speed
S & C 30:00 [0]
Running 1:16:24 intensity: (2:34 @2) + (13:43 @3) + (6:56 @4) + (53:11 @5) 12.1 km (6:19 / km) +622m 5:01 / km ahr:176 max:197
Running 43:23 [1] 6.86 km (6:19 / km) +212m 5:29 / km (sick) shoes: Sauccony Jazz 20
Cycling 1:26:00 intensity: (34:00 @1) + (52:00 @3) 0.02 km (0.0 kph) (sick)
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