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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Dec 22, 2019:

activity # timemileskm+mload
  Running5 8:07:16 38.71(12:35) 62.3(7:49) 2723249.3
  Cycling1 1:26:00 0.01(0.0/h) 0.02(0.0/h)47.5
  S & C2 55:008.3
  Total8 10:28:16 38.72 62.31 2723305.1
  [1-5]6 9:33:16

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

S & C 25:00 [0]
(sick)

4 x triple core
10 AM

Running 53:59 intensity: (33:59 @1) + (20:00 @4) 9.6 km (5:38 / km) +204m 5:05 / km
(sick) shoes: Saloman Speed

CFR Christmas pudding

Saturday Dec 21, 2019 #

11 AM

Running 3:45:30 [1] 25.05 km (9:00 / km) +1079m 7:24 / km
(sick) shoes: Saloman Speed

Buttermere

Friday Dec 20, 2019 #

10 AM

Running 1:28:00 [1] 8.69 km (10:08 / km) +605m 7:31 / km
(sick) shoes: Saloman Speed

Wednesday Dec 18, 2019 #

S & C 30:00 [0]

Tuesday Dec 17, 2019 #

10 AM

Running 1:16:24 intensity: (2:34 @2) + (13:43 @3) + (6:56 @4) + (53:11 @5) 12.1 km (6:19 / km) +622m 5:01 / km
ahr:176 max:197

4 PM

Running 43:23 [1] 6.86 km (6:19 / km) +212m 5:29 / km
(sick) shoes: Sauccony Jazz 20

Monday Dec 16, 2019 #

6 PM

Cycling 1:26:00 intensity: (34:00 @1) + (52:00 @3) 0.02 km (0.0 kph)
(sick)

4 x 12min
6min of 45s 15s

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