Training Log Archive: PurkoIn the 7 days ending Dec 7, 2014:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:38:21 [3] 15.21 km (6:28 / km) +848m 5:03 / km
slept:8.0 shoes: Inov Mudroc 290
Running 17:49 [5] 5.0 km (3:34 / km)
slept:9.0 shoes: Brooks Vapor
Gym 1:00:00 [2]
slept:8.5
Running 20:47 [2] 4.01 km (5:11 / km) +40m 4:56 / km
ahr:121 max:140 shoes: Brooks Vapor
Orienteering 46:28 [3] *** 9.0 km (5:10 / km) +83m 4:56 / km
ahr:133 max:160 spiked:19/23c shoes: Brooks Vapor
Running 1:26:21 [2] 17.11 km (5:03 / km) +122m 4:52 / km
ahr:119 max:139 slept:6.0 shoes: Brooks Vapor
Gym 50:00 [2]
slept:6.75
Running 21:57 [3] 6.2 km (3:32 / km)
ahr:169 max:180 shoes: Brooks Vapor