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Training Log Archive: Purko

In the 1 days ending Dec 3, 2014:

activity # timemileskm+mload
  Running1 1:26:21 10.63(8:07) 17.11(5:03) 12243.2
  Total1 1:26:21 10.63(8:07) 17.11(5:03) 12243.2
averages - sleep:6

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Wednesday Dec 3, 2014 #

2 PM

Running 1:26:21 [2] 17.11 km (5:03 / km) +122m 4:52 / km
ahr:119 max:139 slept:6.0 shoes: Brooks Vapor

One of my favourite runs of the semester. Down to the beach. Took some long leg maps to look at but they weren't very clear. Found a trolly, took some photos at the beach and some even went in the see (a bit).

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