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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Jun 7, 2018:

activity # timemileskm+mload
  Cycling1 1:56:00 23.42(12.1/h) 37.69(19.5/h) 91028.9
  S & C1 1:00:009.0
  Total2 2:56:00 23.42 37.69 91037.9
  [1-5]1 1:25:38

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2:56
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Th

Thursday Jun 7, 2018 #

11 AM

S & C 1:00:00 [0]

Feeling weak
4 PM

Cycling 1:56:00 intensity: (30:22 @0) + (1:15:41 @1) + (8:08 @2) + (1:49 @3) 37.69 km (19.5 kph) +910m
ahr:111 max:158

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