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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Mar 12, 2018:

activity # timemileskm+mload
  Orienteering1 38:44 3.74(10:21) 6.02(6:26) 16948.4
  Running1 28:41 2.75(10:25) 4.43(6:28) 9811.5
  Total1 1:07:25 6.5(10:23) 10.45(6:27) 26759.9
averages - sleep:8

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Mo

Monday Mar 12, 2018 #

10 AM

Running 17:22 [2] 2.67 km (6:30 / km) +74m 5:42 / km
shoes: Inov8 X-Talon 212b

Orienteering 38:44 [4] 6.02 km (6:26 / km) +169m 5:38 / km
slept:8.0 shoes: Inov8 X-Talon 212b

St Paul's middle

Running 11:19 [1] 1.75 km (6:27 / km) +24m 6:02 / km
shoes: Inov8 X-Talon 212b

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