Training Log Archive: PurkoIn the 1 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
4 AM
Running 18:19 [3] 1.08 km (16:58 / km)
Orienteering 1:32:11 [4] 13.72 km (6:43 / km) +152m 6:22 / km
slept:3.0 shoes: Inov8 Oroc 280
Lappee Jukola 2016 - 6th Leg 12.4km 92:11 (65 winning time +42%) +about 5mins.
Having not exactly done a lot of orienteering recently I wasn't feeling too confident, so my plan was to not push too hard and make sure I stayed in control as much as possible. This plan I think was sensible so wasted about 5mins due to errors, not exactly great but could have been a lot worse if I pushed harder.
Having had a distinctly mediocre nights' sleep due to wind, rain and people coming back and forth, I wasn't exactly fresh. But once I got out there, I felt surprisingly alright! I ran at a comfortable pace and just ticked the controls off one by one not getting worked up if I was overtaken. Managed to gain 6 places for the team with this effort. Happy with the race and looking forward to the coming months
Having not exactly done a lot of orienteering recently I wasn't feeling too confident, so my plan was to not push too hard and make sure I stayed in control as much as possible. This plan I think was sensible so wasted about 5mins due to errors, not exactly great but could have been a lot worse if I pushed harder.
Having had a distinctly mediocre nights' sleep due to wind, rain and people coming back and forth, I wasn't exactly fresh. But once I got out there, I felt surprisingly alright! I ran at a comfortable pace and just ticked the controls off one by one not getting worked up if I was overtaken. Managed to gain 6 places for the team with this effort. Happy with the race and looking forward to the coming months