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Training Log Archive: Purko

In the 1 days ending May 19, 2016:

activity # timemileskm+mload
  Running1 30:17 3.5(8:39) 5.63(5:23) 4315.1
  Total1 30:17 3.5(8:39) 5.63(5:23) 4315.1
averages - sleep:7.8

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Th

Thursday May 19, 2016 #

7 AM

Running 30:17 [2] 5.63 km (5:23 / km) +43m 5:11 / km
slept:7.8 shoes: Saucony Jazz 17

Pre exam brain boost easy

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