Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Apr 23, 2016:

activity # timemileskm+mload
  Running1 1:00:39 6.75(8:59) 10.86(5:35) 38069.9
  Total1 1:00:39 6.75(8:59) 10.86(5:35) 38069.9
  [1-5]1 1:00:29
averages - sleep:9

«»
1:00
0:00
» now
Sa

Saturday Apr 23, 2016 #

5 PM

Running 1:00:39 intensity: (10 @0) + (17 @1) + (51 @2) + (12:08 @3) + (45:29 @4) + (1:44 @5) 10.86 km (5:35 / km) +380m 4:45 / km
ahr:153 max:179 slept:9.0 shoes: MM Cheviot 3

Steady seat run, did the arete in reverse for the first time which was quite good

« Earlier | Later »