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Training Log Archive: Purko

In the 1 days ending Feb 15, 2016:

activity # timemileskm+mload
  Running1 58:13 6.79(8:34) 10.93(5:20) 5029.1
  Total1 58:13 6.79(8:34) 10.93(5:20) 5029.1
averages - sleep:8.5

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Mo

Monday Feb 15, 2016 #

6 PM

Running 58:13 [2] 10.93 km (5:20 / km) +50m 5:12 / km
slept:8.5 shoes: Saucony Jazz 17

Haries Monday run medium pace group. Bit further than normal, but nice easy pace on tarmac. Cold!

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