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Training Log Archive: Purko

In the 1 days ending Jul 23, 2015:

activity # timemileskm+mload
  Cycling1 1:50:15 27.64(15.0/h) 44.48(24.2/h) 54370.7
  Total1 1:50:15 27.64(3:59) 44.48(2:29) 54370.7
averages - sleep:8

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Th

Thursday Jul 23, 2015 #

6 PM

Cycling 1:50:15 intensity: (10:02 @1) + (59:33 @2) + (24:49 @3) + (15:51 @4) 44.48 km (24.2 kph) +543m
ahr:132 max:164 slept:8.0

Slightly longer than planned cycle. Up towards Ightam and back through Knole. Almost got knocked off my bike by some lunatic overtaking me going downhill on a single track road.
41.3mph on a hybrid bike, new personal record I think

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