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Training Log Archive:
Purko
In the 1 days ending Nov 3, 2013:
activity
#
time
miles
km
+m
load
Swimming
1
25:00
0.62
(40:14)
1.0
(25:00)
18.8
Total
1
25:00
0.62
(40:14)
1.0
(25:00)
18.8
«
»
0:25
0:00
» now
Su
Sunday Nov 3, 2013
#
2 PM
Swimming
25:00
[
3
] 1.0 km (25:00 / km)
I was going to go cycling to the pentlands with Johny but he was feeling ill, so did this again. It felt a lot better and easier than Friday although I was swimming at the same pace :)
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