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Training Log Archive: Purko

In the 1 days ending Nov 3, 2013:

activity # timemileskm+mload
  Swimming1 25:00 0.62(40:14) 1.0(25:00)18.8
  Total1 25:00 0.62(40:14) 1.0(25:00)18.8

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Su

Sunday Nov 3, 2013 #

2 PM

Swimming 25:00 [3] 1.0 km (25:00 / km)

I was going to go cycling to the pentlands with Johny but he was feeling ill, so did this again. It felt a lot better and easier than Friday although I was swimming at the same pace :)

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