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Training Log Archive:
Purko
In the 1 days ending Nov 1, 2013:
activity
#
time
miles
km
+m
load
Swimming
1
25:00
0.62
(40:14)
1.0
(25:00)
31.3
Total
1
25:00
0.62
(40:14)
1.0
(25:00)
31.3
«
»
0:25
0:00
» now
Fr
Friday Nov 1, 2013
#
5 PM
Swimming
25:00
[
4
] 1.0 km (25:00 / km)
First time swimming in ages as I can't run due to my calf. 8 front crawl then 8 breast stroke up to 40. Aching a lot now!
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