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Training Log Archive: Purko

In the 1 days ending Nov 1, 2013:

activity # timemileskm+mload
  Swimming1 25:00 0.62(40:14) 1.0(25:00)31.3
  Total1 25:00 0.62(40:14) 1.0(25:00)31.3

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Fr

Friday Nov 1, 2013 #

5 PM

Swimming 25:00 [4] 1.0 km (25:00 / km)

First time swimming in ages as I can't run due to my calf. 8 front crawl then 8 breast stroke up to 40. Aching a lot now!

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