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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Nov 16, 2014:

activity # timemileskm+mload
  Running1 58:02 7.52(7:43) 12.11(4:48)17.4
  Strength and Conditioning1 51:305.2
  Pilates1 45:004.5
  Orienteering1 28:43 4.0(7:11) 6.43(4:28)23 /27c85%17.2
  Stretching, rolling etc1 5:000.5
  Total5 3:08:15 11.52 18.5423 /27c85%44.8

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MoTuWeThFrSaSu

Saturday Nov 15, 2014 #

3 PM

Running 58:02 [3] 12.11 km (4:48 / km)
ahr:153 shoes: inov8 oroc 280

5 PM

Stretching, rolling etc 5:00 [1]

Wednesday Nov 12, 2014 #

2 PM

Strength and Conditioning 51:30 [1]

7 PM

Orienteering (Night) 28:43 [4] *** 6.43 km (4:28 / km)
spiked:23/27c shoes: inov8 oroc 280

Tuesday Nov 11, 2014 #

8 PM

Pilates 45:00 [1]

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