Training Log Archive: paulp
In the 7 days ending Nov 16, 2014: | activity | # | time | miles | km | +m | | | load |
| Running | 1 | 58:02 | 7.52 | (7:43) | 12.11 | (4:48) | | | | | 17.4 |
| Strength and Conditioning | 1 | 51:30 | | | | | | | | | 5.2 |
| Pilates | 1 | 45:00 | | | | | | | | | 4.5 |
| Orienteering | 1 | 28:43 | 4.0 | (7:11) | 6.43 | (4:28) | | 23 / | 27c | 85% | 17.2 |
| Stretching, rolling etc | 1 | 5:00 | | | | | | | | | 0.5 |
| Total | 5 | 3:08:15 | 11.52 | | 18.54 | | | 23 / | 27c | 85% | 44.8 |
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