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Training Log Archive: paulp

In the 1 days ending Nov 15, 2014:

activity # timemileskm+mload
  Running1 58:02 7.52(7:43) 12.11(4:48)17.4
  Stretching, rolling etc1 5:000.5
  Total2 1:03:02 7.52 12.1117.9

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Sa

Saturday Nov 15, 2014 #

3 PM

Running 58:02 [3] 12.11 km (4:48 / km)
ahr:153 shoes: inov8 oroc 280

5 PM

Stretching, rolling etc 5:00 [1]

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