Training Log Archive: JGeoIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Tuesday Apr 28, 2015 #
Running 52:53 [3] 11.02 km (4:48 / km)
shoes: Saucony Men ProGrid Triumph 8
Sunday Apr 26, 2015 #
Running 1:35:19 [3] 21.32 km (4:28 / km)
shoes: Saucony Triumph 11
Wednesday Apr 22, 2015 #
Orienteering race 17:08 [4] 3.84 km (4:28 / km)
ahr:166 max:173 shoes: Inov-8 X-Talon 212
Orienteering race 36:51 [5] 7.4 km (4:59 / km)
ahr:165 max:177 shoes: Inov-8 X-Talon 212
Saturday Apr 18, 2015 #
Running 1:34:53 [3] 18.01 km (5:16 / km)
ahr:150 max:167 shoes: Saucony Triumph 11
Thursday Apr 16, 2015 #
Running 58:39 [3] 11.34 km (5:10 / km)
shoes: Saucony Men ProGrid Triumph 8
Tuesday Apr 14, 2015 #
Running 52:23 [3] 11.5 km (4:33 / km)
ahr:169 max:188 shoes: Inov-8 ROCLITE 285
Sunday Apr 12, 2015 #
Trailrunning 1:06:48 [3] 10.41 km (6:25 / km)
shoes: Inov-8 ROCLITE 285
Saturday Apr 11, 2015 #
Orienteering 1:02:41 [3] 5.6 km (11:12 / km)
shoes: Inov-8 Oroc 340
Thursday Apr 9, 2015 #
Running 54:18 [3] 10.43 km (5:12 / km)
ahr:144 max:159 shoes: Saucony Triumph 11
Tuesday Apr 7, 2015 #
Running 51:32 [3] 10.84 km (4:45 / km)
shoes: Saucony Men ProGrid Triumph 8
Wednesday Apr 1, 2015 #
Running 41:06 [3] 8.76 km (4:42 / km)
ahr:145 max:167 shoes: Saucony Triumph 11