Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 9, 2019:

activity	#	time	miles		km		+m	load
Orienteering	3	2:12:28	8.37	(15:50)	13.47	(9:50)	583	66.2
Total	3	2:12:28	8.37	(15:50)	13.47	(9:50)	583	66.2

2:12

0:00

» now

Saturday Feb 9, 2019 #

12 PM

Orienteering 30:22 [2] 2.44 km (12:28 / km) +120m 10:00 / km

Shadowing Alex E round a corridor at Great Tower.

2 PM

Orienteering 24:43 [2] 2.62 km (9:26 / km) +144m 7:24 / km

Shadowing around one of the route choice courses.

Orienteering 28:23 [2] 2.91 km (9:45 / km) +159m 7:40 / km

Putting out night-o controls.

6 PM

Orienteering 49:00 [2] 5.5 km (8:55 / km) +160m 7:47 / km

Night-O - Ryan's M18 course from British Nights a couple of years ago without the top bit. Good fun. Decided to go as straight as possible. Two mistakes both shortish legs, didn't make a plan or tick off features and ended up unsure where I was.

« Earlier | Later »