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Training Log: peteT

In the last 7 days:

activity # timemileskm+m
  Trail3 4:10:56 22.36(11:13) 35.98(6:58) 1244
  Total3 4:10:56 22.36(11:13) 35.98(6:58) 1244
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1:54
0:00
ThFrSaSuMoTuWe

Monday Oct 26 #

5 PM

Trail 1:07:22 intensity: (5:13 @1) + (22:09 @2) + (28:16 @3) + (11:44 @4) 8.88 km (7:35 / km) +513m 5:53 / km
ahr:143 max:169

Sunday Oct 25 #

11 AM

Trail 1:54:24 intensity: (6:59 @1) + (31:22 @2) + (45:06 @3) + (30:57 @4) 14.18 km (8:04 / km) +571m 6:43 / km
ahr:147 max:176

First run in Madeira with Euan. Really nice small footpaths and a flatish section along a levada. Don't think the mins per km are going to be great this week.

Thursday Oct 22 #

6 PM

Trail 1:09:10 intensity: (32 @1) + (1:09 @2) + (50:09 @3) + (17:20 @4) 12.92 km (5:21 / km) +160m 5:02 / km
ahr:156 max:165

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