Training Log: peteT
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 3 | 1:30:47 | 5.86 | (15:30) | 9.43 | (9:38) | 18 | 35.0 | ||||
| Total | 3 | 1:30:47 | 5.86 | (15:30) | 9.43 | (9:38) | 18 | 35.0 | ||||
| [1-5] | 3 | 1:30:31 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Apr 21 #
8 AM
Orienteering 40:00 [1] 3.0 km (13:20 / km)
Hanging controls
12 PM
Orienteering 30:47 4.43 km (6:57 / km) +18m 6:49 / km
ahr:151 max:178
Green at Sandall Beat. Tried to run hard, hill onto the slag heap tired the legs...
2 PM
Orienteering 20:00 [1] 2.0 km (10:00 / km)
Collecting controls
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
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