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Attackpoint - performance and training tools for orienteering athletes

Training Log: peteT

In the last 7 days:

activity # timemileskm+m
  Running2 2:00:18 8.8(13:41) 14.16(8:30) 440
  Orienteering1 1:12:32 3.68(19:41) 5.93(12:14) 150
  Total3 3:12:50 12.48(15:27) 20.09(9:36) 591
«
1:53
0:00
ThFrSaSuMoTuWe

Saturday Feb 15 #

10 AM

Running 1:53:27 intensity: (9:48 @1) + (28:35 @2) + (44:20 @3) + (30:24 @4) + (20 @5) 13.1 km (8:40 / km) +428m 7:27 / km
ahr:146 max:188

Friday Feb 14 #

5 PM

Running 6:51 intensity: (13 @1) + (1:42 @2) + (4:56 @3) 1.05 km (6:30 / km) +13m 6:07 / km
ahr:142 max:152

Thursday Feb 13 #

5 PM

Orienteering 1:12:32 intensity: (27:51 @1) + (22:03 @2) + (21:21 @3) + (1:17 @4) 5.93 km (12:14 / km) +150m 10:51 / km
ahr:126 max:164

And then took Freya and Ciara to do a bit of the Burbage Mines course from last night via Ox Stones.

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