Training Log Archive: AnnaIn the 7 days ending Aug 17, 2008:
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Saturday Aug 16, 2008 #
running (Up-tempo) 30:08 [3] 4.0 mi (7:32 / mi)
Decided that instead of jogging the tempo route, I would run with Gus for the first two miles. I was relaxed and in control and I felt like it was a responsible decision because I wasn't feeling competitive so my judgement wasn't clouded. So we ran 7:14, then 7:11 and then I got off the path and onto the grass. We slowed down to 8:03 (intentionally), and then I went ahead and did a 7:40. It felt really good, and I made sure to stretch well and take care of my feet. No pain.
Next week I think I'll be good to do something at a steady speed of 7:30.
Next week I think I'll be good to do something at a steady speed of 7:30.
running warm up/down 17:56 [3] 2.0 mi (8:58 / mi)
core/legs 14:00 [1]
Friday Aug 15, 2008 #
running 48:00 [3] 5.67 mi (8:28 / mi)
My first run with the new team! We ran a loop in Forest Park.
core/legs 14:00 [1]
Thursday Aug 14, 2008 #
core/legs 14:00 [1]
aqua-jogging 51:00 [3]
Pool ran for awhile, but then my hamstring started hurting in back of my knee. I did vertical dolphin kick for awhile till it loosened up, then I was fine.
Wednesday Aug 13, 2008 #
core/legs 14:00 [1]
running 43:00 [3] 4.78 mi (9:00 / mi)
Run w/ HS XC team.
Tuesday Aug 12, 2008 #
running 43:38 [3] 5.13 mi (8:30 / mi)
Ran w/ HS team, doing the slow group's workout as a little pick-up, then running maybe 9 min. pace on the way back.
core/legs 14:00 [1]
Monday Aug 11, 2008 #
core/legs 14:00 [1]
running 30:04 [3] 3.7 mi (8:08 / mi)
Running w/ another alum, who I haven't seen in awhile. Surprised I could keep up with him! I guess it was only 30 minutes.