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Training Log: Anna

In the last 7 days:

activity # timemileskm+m
  core/legs3 1:18:54
  Total3 1:18:54
  [1-5]3 58:41
«
0:45
0:00
ThFrSaSuMoTuWe

Tuesday Oct 20 #

core/legs 45:00 intensity: (10:00 @0) + (20:00 @1) + (15:00 @2)

A friend from my cohort leads yoga for grad students in our program :) Both feet things are improving, to the point where I can do downward dogs almost symmetrically and can do most weight-bearing stuff except for folding my right toes under :) Yay!

Also no pain while walking today, and my pull buoy and aqua-jogging belt came!

Saturday Oct 17 #

core/legs 11:00 [1]

When I saw the sports dr she said I shouldn't do any asymmetrical workouts, which rules out my favorite workout and also rules out skating for now :/ So this was different variations of dog pees and donkey kicks, which I can do on both sides evenly, and with 0 strain for my achilles/ball-of-foot pain. The good news is I get to start pt soon!

Tried to go swimming yesterday, but I didn't realize there was no place to change and couldn't have changed and come back in time for the end of my timeslot, so missed out on that :/ I should schedule another one and come pre-changed!

Friday Oct 16 #

6 PM

core/legs 22:54 intensity: (10:13 @0) + (7:05 @1) + (5:36 @2) 0.0 mi
ahr:104 max:137

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