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Training Log: Anna

In the last 7 days:

activity # timemileskm+m
  running1 32:58 3.2(10:18) 5.15(6:24)
  Roller derby1 22:00
  Total2 54:58 3.2 5.15
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Wednesday Feb 26 #

6 PM

running 32:58 [3] 3.2 mi (10:18 / mi)

Thought I'd jog to loosen up my legs, which were all of a sudden suuuuuuuper sore from Monday! Nice sunset jog to the gliderport, ran on the ridge and then came back. Loosened up enough to stretch, which was good, but then my legs were still sore :P

Tuesday Feb 25 #

Note

Also need to add practice last thursday (I think it's on my watch) and hiking Saturday.

Monday Feb 24 #

8 PM

Roller derby race 22:00 intensity: (2:00 @2) + (15:00 @3) + (3:00 @4) + (2:00 @5)

Home teams game! (Scrimmage within our league)
Jolly Roger Rollers (my team) vs. Mariana Wenches
119-153 (sucks to lose, but we played well!)
7 players each team (half a roster), so they cut the players to be 3 blockers and one jammer each team instead of 4+1 (makes it easier for jammers!)

I wish I had my HR monitor chest strap bc I played a TON! And I wanted to see what it looked like in the data and over the course of the game and stuff.

Good: Had good control when I was going fast and trying to go by the sneaky blockers in the front. Only 2 penalties, which I think is really good for how much I played. Watched for my team's offense, good at reading and going the way they were clearing.

Bad: The jam I got a jammer penalty on turned into an 18-point power jam for the other team. :((( Need to avoid!!!! There was also one jam I called off too slowly and the other jammer got some points.


Game stats:
* Jammed 19/30 jams (not typical for derby; usually there are 3-jammer rotations, so jamming ~1/3 of the time!!!)
* Blocked 1/30 jams
* As a jammer I had a positive point differential (+1)! Not sure if that's ever happened for me before, but pretty sure it hasn't happened when I've jammed so many jams, and definitely not also in a losing game
* Got lead jammer 47% of the time
* 2 penalties (one jamming, one blocking, both cuts I didn't see happen/weren't on my radar)
* In the second half, I jammed 12/16 jams (once 4 in a row, once 3 in a row); point differential was +11 for 2nd half, but that includes a 20-point power jam (but also lots of jams where I was down lots of blockers)
* Pretty sure I got lead one jam where I had 1 blocker and the other team had 3!!! Exciting!!!

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