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Attackpoint - performance and training tools for orienteering athletes

Training Log: Anna

In the last 7 days:

activity # timemileskm+m
  orienteering1 56:55 4.17(13:39) 6.71(8:29) 105
  Orienteering (walking)1 50:04 1.15(43:32) 1.85(27:03) 46
  Total2 1:46:59 5.32(20:07) 8.56(12:30) 152
  [1-5]1 56:55
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0:56
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Sunday Jan 20 #

1 PM

Orienteering (walking) 50:04 [0] 1.15 mi (43:32 / mi) +46m 38:41 / mi

Maze-O! Walked, hamstring loosened up on the walk to the event but then tightened back up to the same tightness after I was done.

Saturday Jan 19 #

10 AM

orienteering 56:55 [3] 6.71 km (8:29 / km) +105m 7:52 / km

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