Training Log Archive: AnnaIn the 1 days ending Nov 6, 2006:
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Monday Nov 6, 2006 #
strength (knee exercises) 30:00 [1]
2x20 leg raises each leg, all 3 kinds, 4 lbs.
10x20 sec ball squats
3x30 sec Reebok (still hard)
3x10 on squat machine, both legs with ball at 120 lbs, then each leg at 80 lbs.
30 step-downs each leg
30 hamstring curls, 20 lbs.
30 ball-tosses on trampoline on each leg
2x15 lunges on each leg with 4 lbs.
10x20 sec ball squats
3x30 sec Reebok (still hard)
3x10 on squat machine, both legs with ball at 120 lbs, then each leg at 80 lbs.
30 step-downs each leg
30 hamstring curls, 20 lbs.
30 ball-tosses on trampoline on each leg
2x15 lunges on each leg with 4 lbs.
strength (core) 10:40 [1]
Studied 2 old orange courses from Maine. First I practiced finding attack points, then I just looked at the contours on each leg.