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Training Log Archive: PDBennett

In the 1 days ending May 3, 2009:

activity # timemileskm+m
  Trail Run1 2:06:54 9.8(12:57) 15.77(8:03) 250
  Total1 2:06:54 9.8(12:57) 15.77(8:03) 250

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Sunday May 3, 2009 #

Trail Run 2:06:54 [3] 9.8 mi (12:57 / mi) +250m 12:00 / mi

Trail run at Mahlon Dickenson with PR. Cool and overcast with rain becoming steady at the end of the run. Felt pretty good throughout the run. Was a bit hypothermic towards the end (cold hands). Used a new mountain bike trail for part of the run. Nicely blazed and good runnability.

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