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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering3 1:36:00 5.73(16:45) 9.22(10:24) 131
  Running1 7:53 0.31(25:38) 0.5(15:56) 4
  Total3 1:43:53 6.04(17:12) 9.72(10:41) 135

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Su

Sunday Dec 3, 2017 #

10 AM

Running warm up/down 7:53 intensity: (4:26 @1) + (2:05 @2) + (51 @3) + (15 @4) + (16 @5) 0.5 km (15:56 / km) +4m 15:18 / km
ahr:88 max:157

Orienteering race 32:50 intensity: (7:31 @1) + (16:32 @2) + (6:04 @3) + (2:21 @4) + (22 @5) 2.6 km (12:37 / km) +29m 11:57 / km
ahr:96 max:171

Glasgow Parks Race 1 - Cathkin Braes
11 AM

Orienteering race 20:02 intensity: (29 @1) + (10 @2) + (8:14 @3) + (8:53 @4) + (2:16 @5) 2.31 km (8:39 / km) +67m 7:34 / km
ahr:127 max:171

GPC Race 2 - Linn Park
2 PM

Orienteering race 43:08 intensity: (19:53 @2) + (19:10 @3) + (3:55 @4) + (10 @5) 4.31 km (10:01 / km) +35m 9:38 / km
ahr:109 max:145

GPC Race 3 - Drumpellier CP

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